How I work

In my work, I start from understanding that human experience is always shaped through the interplay of the body, emotions, thoughts, meaning, and relationships. None of these dimensions exists in isolation: the body carries traces of lived experience, relationships co-create them, and meaning shapes how we live with and internalize what has happened.

Inner experience is expressed through breath, tension, posture, tone of voice, movement, rhythm, and in the ways we move toward closeness or withdraw from it. The body is a living memory — it holds traces of early relationships, survival strategies, vulnerability, and unspoken stories, as well as potentials for regulation, connection, creativity, and change. At the same time, working with the body alone is not enough. Change unfolds within a safe therapeutic relationship, where experiences can gradually be understood and given new meaning.

Therefore, I integrate somatic and relational therapeutic approaches. Somatic work allows access to deeper, often pre-verbal layers of experience, while the relational framework creates a safe context in which these experiences can begin to be understood. Therapy is not focused solely on symptom reduction, but on gradually expanding the inner capacity for feeling, reflection, choice, and responsible action. The body plays a central role in this process — not as something to be fixed, but as a living, relational space where past experiences, adaptations, and unconscious patterns meet what is happening in the present moment.

The process unfolds gradually and at the individual’s pace. Change emerges through attentive tracking of bodily sensations, emotional responses, thoughts, and relational dynamics. When appropriate, the therapeutic work may be complemented by craniosacral resonance, which supports nervous system settling and the restoration of greater inner stability and balance.